You deserve to stay in your prime, maybe catch a second wind, and have a real chance to become a better version of yourself.
Name: Saad Alam
Height: 5' 8''
Weight: 172 lbs
Origin: Pakistani American
Occupation: CEO of Prime, Board Climb.Jobs, Adviser RallyPoint, Partner Rachel Mulherin.com
When I turned 35 I started going through the aging process pretty quickly.1
My thinking slowed down and and my ability to think deeply through complex concepts was greatly reduced. I was not able to multi-task as well.2
Workouts started to get progressively harder. I went from being very muscular with a high metabolism that could easily work out 5-6 days per week for 1 to 1.5 hours to 3 days per week for 45 minutes.3
My body started to look soft and the fat around my midsection increased, while I started to get skinny everywhere else regardless of having a nearly perfect diet.4
I developed a burning stomach pain in my upper right belly that became worse as the night went on.5
I started to become a little more irritable than normal.6
It was hard to wake up in the morning on time, and when I got out of bed everything just felt more difficult.
What I Felt
My confidence started slipping since my ability to produce was declining, and my dreams about providing for my family were rattled. I haven’t learned how to describe it, but the best word is frustration, since I was doing all the things I THOUGHT, were right, which worked great in the past, but they were producing the opposite results and I was getting worse.
I almost started resigning myself to the fact that I was just going through an aging process and it’s part of life. The feeling is like I was losing a battle against time that I had no chance of winning so I should just accept it.
I was constantly thinking of my family now, and in the future and I felt like I was a failure since all of the things that I promised were most probably pipe dreams.
I want to feel like I am 31 again, which is when I felt like I was in my Prime. I want to be able to work for 14 hours a day again without taking too many breaks so I can continue building great companies that impact the world.
I want to be able to learn about new concepts and quickly implement them in my practice.
I want to be at peace in my mind that I am beginning to age faster every day and racing towards a chronic disease like my father.
I want to get back to 185 lbs and 6% body fat, and workout 6 days per week.
I WILL DO WHATEVER IT TAKES.
My stack is abnormally extensive, and I know that it’s longer than most people's but I am willing to try and do whatever it takes to keep myself operating in the best condition from the inside out.
- Weights 3x per week
- Cardio 3x per week (Peloton, Sprint, HIT)
- Vit D (5000 IU)
- Vit C 2x per day (1000 mgs 1x per day)
- Krill Oil (1250 mgs 1x per day)
- Organifi - Plant based protein (20 grams 2x per day)
- Ultra 30 Probiotics - 30B CFU (2x per day at night)
- Athletic Greens
- Headspace 2x per day
- Binaural Beats (Spotify - Focus)
- 5 Min Journal
- Habit List (habit tracking app)
- Hot Sauna 3x per week
- Dynamic DNA
- Metabolic Profile
- Productive (switching out habit list)
- In-home Infrared Panel
- Metabolic Profile 1x 90days