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Assuming you look both ways when you cross the street, drive cautiously, and wear your seatbelt, chronic and degenerative disease is the greatest threat to you living a long and vibrant life. If you think you may be too young or too healthy to be concerned about degenerative diseases, think again. Most chronic diseases take … Continued
As a proactive individual, you may already count the steps you take per day or monitor your sleep cycle, but now you can go one step further and monitor certain hormonal biomarkers in order to grasp a deeper understanding of your body’s functioning – from the privacy of your own home. Self-quantifying hormones is essential … Continued
If someone said they could tell you all the diseases you are predisposed to, would you want to know the answer? Well, that information is actually readily accessible to you now from the comfort of your own home through genetic analysis for those who want to self-quantify their whole genome. Here, we’ll introduce you to … Continued
The boss of our body, the brain, is the most complicated organ in our body about 6 inches long (16cm), about 5.5 inches wide (14cm) and nearly 4 inches deep (10cm) [R]. It controls everything we do from thinking, learning, feeling emotions and even our heart rate and breathing. Hence, it is imperative to protect … Continued
What actually happens to your brain during meditation? What was once a niche topic popular among the counterculture of the late 1960s has now transformed into a worldwide phenomenon. You are sure to find yoga studios, meditation centers, people with headphones using Headspace, or local psychologists teaching the secular mindfulness-based stress reduction on Main Street … Continued
Interpreting your gut health test is just about as important as getting it done. You have the results, but what does all of this mean? Fortunately, we’ve broken down the 10 basic bacteria that will appear on your results. The human gut is constantly exposed to the bacteria in the food we eat and the … Continued
Everyone is interested in ways to improve their energy levels, especially as they age. Eating a balanced diet, exercising, quitting smoking, and quitting drinking are commonly known ways to boost energy. It’s important, though, to understand the physiology of the body and the age- and gender-specific changes so that we can really comprehend why certain … Continued