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You might be noticing some unwanted changes to your physique and mental state in your forties. Weight-gain (especially around the abdomen), difficulty gaining and keeping lean muscle, depressed mood, and reduced sex drive are just some examples. A lot of these unpleasant experiences are driven by the hormonal changes that are seen with age. Luckily, … Continued
Photobiomodulation (PBM) has been touted to be packed with health benefits that increase well-being and longevity by improving sleep quality, reducing depression, slowing aging, reducing inflammation, and providing more energy. Here we’ll describe exactly what PBM is and evaluate whether it really can positively influence health and bring out the best version of you. What … Continued
Many people start their day with a cup of coffee. Caffeine, the stimulant in coffee, is the most commonly consumed psychoactive substance in the modern world. The majority of people drink coffee, as well as other caffeinated beverages such as tea and energy drinks, for the stimulating effect caffeine has on the mind and body. … Continued
Imagine a future where you walk around with a medical card which harbors information about your specific genetic makeup. You walk into a clinic, hand over your card, and get a personalized evaluation – down to the level of your genes. Advancements in the world of genetics are bringing this future closer at an incredible … Continued
The choices for your health that you make in your thirties might be some of the most important in your life, and could drastically improve your quality of life over the following decades. Most bodily functions peak shortly before age 30, at which point they begin a gradual continuous decline [R]. During this time, cholesterol … Continued
Do you often find yourself with symptoms like bloating, gassiness, recurring mild stomachaches, nausea, migraines, constipation, and diarrhea? If so, you might want to try an elimination diet to find out if you have any food sensitivities. Here we’ll lay out what an elimination diet is, how to do it, and what benefits it has … Continued
Saunas are all the rage these days, and you may have heard there are several different types of saunas with different benefits. Want to know what are the differences between the types of saunas and which one is best for you? Read on! What is Infrared Therapy? Let’s start off by explaining the difference between … Continued
As the popularity of intermittent fasting grows, more research has revealed that the benefits of forgoing meals may go far beyond simply losing weight. In fact, some research is revealing to us that intermittent fasting may very well play a key role in increasing longevity and reversing signs of aging. Let’s explore some of the … Continued
Float tanks, sometimes known as sensory deprivation tanks, are becoming more and more popular. The idea of being deprived of one’s senses may seem unpleasant, but it actually has a number of benefits. However, it may not be suitable for everyone. In this article, let’s explore the pros and cons of float tanks, and help … Continued
Cryotherapy is all the rage these days. Maybe you’ve tried a session or two and are now curious to understand the science of cryotherapy and exactly what is happening to your body and cells. You also may have wondered whether the treatment is as beneficial as the hype says or if it’s just another unsubstantiated … Continued