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Physical Changes for Men at 30

Men often first start thinking about aging in their 30’s. Physical changes at 30 can be scary because while those in their 30’s may still feel young, a 30-year-old body still has undergone three decades worth of wear and tear. Knowing what physical changes you can expect in your 30’s is the first step to aging … Continued

Physical Changes for Men at 50

Turning 50 comes with a myriad of physical changes in men that can lead to stress, anxiety, and confusion. The following are some of the age-related physical changes specific to 50-year-old men that you may be experiencing. Included are some research-backed ways to prevent, slow down, or even reverse them. Andropause The male equivalent to … Continued

Exosomes for Anti-Aging

Using exosomes for anti-aging might be the future of rejuvenation. It certainly seems to be the next stage in the evolution of rejuvenative therapy. This is especially the case for those with an interest in stem cell therapy and the benefits it brings. But what are exosomes? How are they different fromstem cells? And how … Continued

Male Hormone Replacement Doctors: Finding the Right One

If you are a male who has been noticing a dip in energy levels, libido, and alertness levels as you get older, it could be because of falling testosterone levels. And while that’s a normal process, it doesn’t mean you have to live with it. The effects of lowered testosterone can be reversed or at … Continued

PRP for Anti-Aging – Uses and Benefits

Platelet-rich plasma (PRP) therapy has developed tremendously in recent years. The success of PRP therapy promises to provide potential treatments for various chronic diseases and aging. Let’s learn how people use PRP for anti-aging effects and how it can help keep you looking and feeling younger. What is Platelet-Rich Plasma? Platelets are a crucial component of our … Continued

Self-Quantification for Beginners

You are already sold on the value of living a healthy lifestyle. You are even a believer in the potential for self-quantification to increase the benefit of your efforts. But how do you get started in the self-quantification movement? This self-quantification for beginners article will put you on the right path to improvement through self-quantification. Self-Quantification … Continued

Infrared Therapy Benefits

Far-infrared (FIR) and near-infrared (NIR) therapy utilize electromagnetic radiation at wavelengths just beyond visible light to affect key biological processes. Harnessing the infrared band of thermal radiation is now widely recognized as a therapy for many age-related issues. Infrared therapy benefits have been used to treat a variety of medical conditions including chronic pain, chronic … Continued

Physical Changes for Men at 40

Let’s look at the physiology behind some physical changes you may be noticing in your 40’s and some research-backed solutions that can help you effectively delay those changes. Some of the signs associated with the often highly-feared aging process are raying hair, loss of energy, decline in height, sexual dysfunction, weight gain, and overall decline … Continued

Ayurvedic Medicine for Mental Performance

The life of a busy professional is one with extreme demands on time, energy, and focus. It can be difficult to step away from your work for self-care. Every moment away from work is time that the business isn’t growing. These demands bring a level of stress that impacts your mind, body, and soul. And … Continued

Immediate Benefits of Improved Gut Health

The gut serves as the barrier between ingested substances and the bloodstream. It harbors a dynamic network of around 40 trillion bacteria that impact the body in a myriad of ways. Why is the gut so important? What are some of the benefits of improved gut health we humans would notice earliest? Let’s find out! Weight … Continued