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It’s the middle of the day, you haven’t moved from your computer for 3 hours and you can feel the tension building up in your body. Your neck, your chest, and your shoulders are all tight and painful. And your mind may be reaching the brink of how much more stress it can take. Enter … Continued
Have you started having a harder time remembering things in your 30’s? If you’re in your late 30’s, your memory may be beginning to dip, a process that can continue in the decades ahead [R]. You may also feel more fatigued, slower at problem-solving, or even depressed. These are just some of the symptoms that … Continued
Stop for a second. Take a deep breath. Fill your lungs with as much air as you can, and then exhale. About 20% of that breath was oxygen, and by now it will be circulating in your blood. A few moments later, the oxygen will be used by your cells to convert stored energy from … Continued
Do you feel like your memory isn’t as sharp, you’re depressed more often, your energy levels have dipped, and you’re just not feeling like yourself? Some of the brain-related changes that come with age may be to blame. In this article, we’ll unveil some of the notable mental changes a 50-year-old man may experience and … Continued
Fatigue, weight gain, insomnia, depression, anxiety, and reduced sexual performance are just some of the issues you may be experiencing more often after hitting forty. Much of the time, hormonal changes are to blame for these symptoms. The good news is that there are some research-backed methods that can help counteract those changes. Here we’ll … Continued
Do you feel like your memory isn’t as sharp, your concentration wavers, your energy levels have dipped, and you’re just not feeling like yourself? If so, age-related mental changes may be behind it all. In this article, we’ll be covering some of the notable mental changes a 40-year-old man may experience and some research-backed ways … Continued
Are you experiencing fatigue, weaker muscles, reduced sexual performance, sleep issues, or poor memory? A lot of these symptoms are caused by hormonal changes. The exact age when these changes start to occur isn’t easy to pinpoint. However, the following are some of the hormonal changes that you may be experiencing in your fifties, along … Continued
In today’s world, it is difficult to spend significant time away from screens. Many people spend hours scrolling away at their phones, eyes constantly fixated on the screen. Screens emit a significant amount of blue light which has a positive effect at the right times, but can negatively affect your circadian rhythm when used at … Continued
Electromagnetic fields (EMF) – known as radiation – are naturally occurring or man-made forms of invisible energy. The electromagnetic spectrum is a representation of each frequency of electromagnetic energy, ranging from long wavelengths (low frequency) to short wavelengths (high frequency). EMFs are grouped into two categories: 1) Non-ionizing radiation (eg, radio frequency, microwaves, and light), … Continued
Getting your hormones tested is a great way to optimize your daily performance, but it can become anxiety-inducing when you don’t understand what’s being tested and whether your results are good or bad. Men’s hormone test results can be confusing to decode. To help make this easier to understand, let’s look into some common hormones that … Continued