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If you are familiar with the term testosterone replacement therapy, it is probably regarding women who are experiencing menopause. However, it has quickly become a popular new modality in men’s health, and studies are beginning to show numerous health benefits. This testosterone replacement therapy guide will teach you everything you need to know relating to this solution … Continued
Over the past few years, IV therapy, which injects vitamins directly, has become more and more popular. The therapy’s rise in popularity was perhaps due to its use by celebrities, including Adele, John Legend, and Rihanna. Now, many others have sought out the therapy program for the numerous health benefits it can offer. When used … Continued
If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone. In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued
Everybody has a brain. We’re all born with one. Some brains (you may think) are naturally better than others. But, whether you have a “good” brain or not, the best part about having a brain is that brain training is possible! That’s right, every man regardless of age, education, or IQ status has the ability … Continued
In today’s get-up-and-go society men who are working to improve their body and their health generally focus on one thing-optimization. Everyone understands that in order to get the end results you are looking for (think bigger muscles and lower blood pressure), they need to create a plan for physical activity and focus on your nutrition. … Continued
Infrared therapy is a hot topic in the world of medicine, health and wellness. To put it simply, infrared therapy is a type of light therapy used to treat different ailments and works by using low-energy laser light to penetrate the skin and treat what lies beneath. Recently, infrared therapy has been tested in treating … Continued
If you are a man looking for an approach to medicine that puts you at the center and helps prevent aging, then integrative medicine is exactly what you need. Instead of simply addressing your problem in isolation, integrative medicine addresses your body as a whole and includes the entire spectrum of physical, emotional, mental, spiritual, … Continued
The story starts something like this: You wake up one morning and notice a new ache or pain that you didn’t have before. Once, you used to jump out of bed and hit the running machine or the weights; now, it can be a challenge to tie your shoelaces. The fight for longevity gets tougher … Continued
When you wake up in the morning and roll out of bed, your knees snap, your back is tight, and your shoulders pop. Unless you are a one-man percussion band, this is your penance. Years of weightlifting, playing pick-up hoops, and trail runs are starting to take their toll. You might be feeling worried that … Continued
There’s a lot of talk going around the fitness realm lately about “gut health.” Don’t get this confused with your abs, though. Researchers are discovering that there is a whole world inside us, almost another organ, that has a huge effect on our body and mind. This is known as the microbiome and getting it … Continued