Hormones

Why 40-Year-Old Men Should Test Their Testosterone Levels

You might be noticing some unwanted changes to your physique and mental state in your forties. Weight-gain (especially around the abdomen), difficulty gaining and keeping lean muscle, depressed mood, and reduced sex drive are just some examples. A lot of these unpleasant experiences are driven by the hormonal changes that are seen with age. Luckily, … Continued

Brain

Photobiomodulation Benefits: Brain and Body

Photobiomodulation (PBM) has been touted to be packed with health benefits that increase well-being and longevity by improving sleep quality, reducing depression, slowing aging, reducing inflammation, and providing more energy. Here we’ll describe exactly what PBM is and evaluate whether it really can positively influence health and bring out the best version of you. What … Continued

Brain

Does Coffee Actually Give You More Energy?

Many people start their day with a cup of coffee. Caffeine, the stimulant in coffee, is the most commonly consumed psychoactive substance in the modern world. The majority of people drink coffee, as well as other caffeinated beverages such as tea and energy drinks, for the stimulating effect caffeine has on the mind and body. … Continued

Longevity

Genomics-Based Personalized Medicine: Getting Started

Imagine a future where you walk around with a medical card which harbors information about your specific genetic makeup. You walk into a clinic, hand over your card, and get a personalized evaluation – down to the level of your genes. Advancements in the world of genetics are bringing this future closer at an incredible … Continued

Longevity

Tracking Biomarkers in Your 30’s For Men: What to Measure and Why

The choices for your health that you make in your thirties might be some of the most important in your life, and could drastically improve your quality of life over the following decades. Most bodily functions peak shortly before age 30, at which point they begin a gradual continuous decline [R]. During this time, cholesterol … Continued

Gut

Elimination Diet: The Basics and the Benefits

Do you often find yourself with symptoms like bloating, gassiness, recurring mild stomachaches, nausea, migraines, constipation, and diarrhea? If so, you might want to try an elimination diet to find out if you have any food sensitivities. Here we’ll lay out what an elimination diet is, how to do it, and what benefits it has … Continued

Brain

Near vs Far Infrared Saunas: The Difference and the Science

Saunas are all the rage these days, and you may have heard there are several different types of saunas with different benefits. Want to know what are the differences between the types of saunas and which one is best for you? Read on! What is Infrared Therapy? Let’s start off by explaining the difference between … Continued

Gut

Anti-Aging Benefits of Intermittent Fasting

As the popularity of intermittent fasting grows, more research has revealed that the benefits of forgoing meals may go far beyond simply losing weight. In fact, some research is revealing to us that intermittent fasting may very well play a key role in increasing longevity and reversing signs of aging. Let’s explore some of the … Continued

Brain

What is a Float Tank: A Beginners Guide

Float tanks, sometimes known as sensory deprivation tanks, are becoming more and more popular. The idea of being deprived of one’s senses may seem unpleasant, but it actually has a number of benefits. However, it may not be suitable for everyone. In this article, let’s explore the pros and cons of float tanks, and help … Continued

Guides

Cryotherapy Benefits and Risks: What You Need to Know

Growing up, you were likely told to place an ice pack on a bruise to help reduce inflammation. As you’ve aged, you may find yourself putting ice packs on areas like your knees and back to help relieve chronic pain. Over the past couple of years, a new type of therapy called cryotherapy has emerged, taking the … Continued

Guides

Testosterone Therapy: A Guide for Men 

If you are familiar with the term testosterone replacement therapy, it is probably regarding women who are experiencing menopause. However, it has quickly become a popular new modality in men’s health, and studies are beginning to show numerous health benefits. This testosterone replacement therapy guide will teach you everything you need to know relating to this solution … Continued

Brain

Does Cryotherapy Work? The Science Behind Cold Therapy

Cryotherapy is all the rage these days. Maybe you’ve tried a session or two and are now curious to understand the science of cryotherapy and exactly what is happening to your body and cells. You also may have wondered whether the treatment is as beneficial as the hype says or if it’s just another unsubstantiated … Continued

Brain

How to Improve Short-Term Memory in 4 Ways

Do you ever find yourself walking into a room, only to forget the reason why you were there in the first place? Losing your short-term memory can be one of the most frustrating things that happen as you age. Fortunately, there are four things you can do to help improve your short-term memory. 4 Ways to Improve … Continued

Longevity

Is NAD+ The Anti-Aging Wonderdrug?

Would you take a pill to reverse aging? There has been a lot of hype surrounding nicotinamide adenine dinucleotide (NAD+) and its ability to reverse cellular aging by repairing DNA and protecting cells against age-related decline. Here we delve into the facts behind the NAD+ hype, walk you through the science behind its function, discuss how … Continued

Brain

Tracking Biomarkers in Your 20’s For Men: What to Measure and Why

Your twenties are an active time for biological development. Everything from your bones to your brain is making some of the last changes before mid-life arrives and you are truly in your prime [R]. This is the best time to start focusing on your longevity [R]. Here’s where to start. 1. Establishing a Baseline As you … Continued

Brain

Create the Perfect Blackout Sleep Environment

We’ve heard it time and time again: sleep is crucial for optimal health. Research has come to the conclusion that being sleep deprived leads to issues with hunger management, kidney function, heart function, brain function, blood sugar regulation, and much more. The issues don’t stop with physical health; sleep deprivation can lead to problems with mental … Continued

Brain

Ghee vs Coconut Oil: Which is Better?

With the surge in popularity of the ketogenic and other high fat, low carb diets, some fats have gotten a lot of attention lately. Let’s look at two of the most popular fats: ghee and coconut oil. What are the similarities and differences between ghee and coconut oil? Is one better than the other? Any … Continued

Longevity

What is Cryotherapy?

Cryotherapy is any technique that involves the use of freezing or near-freezing temperatures as a form of therapy. From simple ice packs to whole-body cryotherapy chambers, various forms of cryotherapy have been in use for quite a while. Although cryotherapy is becoming increasingly popular, there is still much to learn about the true range of its … Continued

Brain

Research-Backed Stack for the 40-Year-Old Businessman

Introduction For men in their 40s, physiological changes may be slowly appearing. Certain hormones could be declining, sleep quality may change, and there could also be flagging energy levels. For the entrepreneur who wants to be on top of their game, this isn’t acceptable. This article will discuss what you can add to your stack … Continued

Brain

Ketamine Therapy Benefits

You may have seen mention of ketamine in the news recently, and in biohacking circles for a little while longer. This is because the FDA recently approved a new drug derived from ketamine, under the brand name Ketanest S, as a treatment for depression. Ketamine centers have been popping up throughout the country as of late … Continued

Brain

Sensory Deprivation Tanks: Effects on the Brain and Body

Imagine having better sleep, less stress, less pain, less depression, and more happiness – just by floating around doing nothing? These are some of the alleged benefits of a therapeutic tool known as sensory deprivation. Here, we’ll unveil what that is and some of the science-backed benefits it can provide. What is Sensory Deprivation? Sensory … Continued

Guides

How to Look Younger for Men: 7 Steps to a More Handsome You

It’s normal at a certain age to want to look younger. After all, a person’s physical appearance doesn’t always equate with their “subjective” age—the age they feel [R]. Luckily, to keep looking young you don’t have to resort to plastic surgery, as we have found some ways to look younger without invasive procedures. 1. Wear Sunscreen Many … Continued

Longevity

Stem Cell Therapy: Prime Beginners Series

What Are Stem Cells? Cells are the basic building blocks of all living organisms. These cells are usually limited in their ability to replicate themselves. Stem cells are unique because they have the ability to differentiate into almost any body tissue type. They have the potential to replace dead body tissues by simply differentiating into the … Continued

Hormones

Hormonal Changes for Men at 30

The 30’s are a time when the aging process starts to rear its ugly head for many of us. Maybe you’re feeling less athletic, more tired, or are having a harder time putting on muscle or losing weight. Often, the symptoms that start popping up around this decade are related to hormonal changes, which can … Continued

Guides

How to Feel Younger by Fighting Inflammation

Inflammation is behind a number of chronic diseases, and according to some researchers, may be behind every chronic disease, including cancer, diabetes, heart disease, Alzheimer’s, and arthritis [R][R]. Some scientists are nicknaming inflammation “The Unifying Theory of Disease” and have implicated it in a number of health problems [R]. Inflammation is a complex response of the … Continued

Brain

Breathwork for Health and Longevity

It’s the middle of the day, you haven’t moved from your computer for 3 hours and you can feel the tension building up in your body. Your neck, your chest, and your shoulders are all tight and painful. And your mind may be reaching the brink of how much more stress it can take. Enter … Continued

Brain

Mental Changes for Men at 30 and How to Combat Them

Have you started having a harder time remembering things in your 30’s? If you’re in your late 30’s, your memory may be beginning to dip, a process that can continue in the decades ahead [R]. You may also feel more fatigued, slower at problem-solving, or even depressed. These are just some of the symptoms that … Continued

Guides

IV Therapy Benefits You Need to Know

Over the past few years, IV therapy, which injects vitamins directly, has become more and more popular. The therapy’s rise in popularity was perhaps due to its use by celebrities, including Adele, John Legend, and Rihanna. Now, many others have sought out the therapy program for the numerous health benefits it can offer. When used … Continued

Longevity

Do Hyperbaric Oxygen Chambers Actually Work?

Stop for a second. Take a deep breath. Fill your lungs with as much air as you can, and then exhale. About 20% of that breath was oxygen, and by now it will be circulating in your blood. A few moments later, the oxygen will be used by your cells to convert stored energy from … Continued

Brain

Mental Changes for Men at 50

Do you feel like your memory isn’t as sharp, you’re depressed more often, your energy levels have dipped, and you’re just not feeling like yourself? Some of the brain-related changes that come with age may be to blame. In this article, we’ll unveil some of the notable mental changes a 50-year-old man may experience and … Continued

Hormones

Hormonal Changes for Men at 40

Fatigue, weight gain, insomnia, depression, anxiety, and reduced sexual performance are just some of the issues you may be experiencing more often after hitting forty. Much of the time, hormonal changes are to blame for these symptoms. The good news is that there are some research-backed methods that can help counteract those changes. Here we’ll … Continued

Brain

Mental Changes for Men at 40

Do you feel like your memory isn’t as sharp, your concentration wavers, your energy levels have dipped, and you’re just not feeling like yourself? If so, age-related mental changes may be behind it all. In this article, we’ll be covering some of the notable mental changes a 40-year-old man may experience and some research-backed ways … Continued

Brain

How to Improve Memory in 8 Ways

Would you like to be able to recall book passages, or more details from meetings, or have a better memory for faces and names? If so, here are eight ways you can give your memory a boost and keep your brain healthy. 1. Listen to Music Listening to music has been shown to have positive … Continued

Longevity

BMI vs Body Fat: Is There a Better Way to Measure?

People’s relationships with their body fat can be complicated, both for health and social reasons. Fat is an essential component of the body—we cannot survive without any body fat. Fats help store some crucial nutrients, including vitamins A, D, E, and K, and they are also involved in making hormones. But how much fat is the … Continued

Hormones

Hormonal Changes for Men at 50

Are you experiencing fatigue, weaker muscles, reduced sexual performance, sleep issues, or poor memory? A lot of these symptoms are caused by hormonal changes. The exact age when these changes start to occur isn’t easy to pinpoint. However, the following are some of the hormonal changes that you may be experiencing in your fifties, along … Continued

Brain

Blue Light and the Impact on You

In today’s world, it is difficult to spend significant time away from screens. Many people spend hours scrolling away at their phones, eyes constantly fixated on the screen. Screens emit a significant amount of blue light which has a positive effect at the right times, but can negatively affect your circadian rhythm when used at … Continued

Longevity

PEMF Therapy Benefits

Electromagnetic fields (EMF) – known as radiation – are naturally occurring or man-made forms of invisible energy. The electromagnetic spectrum is a representation of each frequency of electromagnetic energy, ranging from long wavelengths (low frequency) to short wavelengths (high frequency). EMFs are grouped into two categories: 1) Non-ionizing radiation (eg, radio frequency, microwaves, and light), … Continued

Hormones

Men’s Hormone Test Results: How to Interpret Yours

Getting your hormones tested is a great way to optimize your daily performance, but it can become anxiety-inducing when you don’t understand what’s being tested and whether your results are good or bad. Men’s hormone test results can be confusing to decode. To help make this easier to understand, let’s look into some common hormones that … Continued

Brain

How to Find the Best Energy Supplement for Your Needs

Energy-boosting supplements, powders, drinks, and “shots” are highly marketed in our modern world. No surprise, since our days are packed with both work and leisure activities that can interfere with adequate rest, yet we still have to get it all done. Consequently, the challenge becomes how to get more energy without taking a toll on … Continued

Longevity

Physical Changes for Men at 30

Men often first start thinking about aging in their 30’s. Physical changes at 30 can be scary because while those in their 30’s may still feel young, a 30-year-old body still has undergone three decades worth of wear and tear. Knowing what physical changes you can expect in your 30’s is the first step to aging … Continued

Brain

Physical Changes for Men at 50

Turning 50 comes with a myriad of physical changes in men that can lead to stress, anxiety, and confusion. The following are some of the age-related physical changes specific to 50-year-old men that you may be experiencing. Included are some research-backed ways to prevent, slow down, or even reverse them. Andropause The male equivalent to … Continued

Longevity

Exosomes for Anti-Aging

Using exosomes for anti-aging might be the future of rejuvenation. It certainly seems to be the next stage in the evolution of rejuvenative therapy. This is especially the case for those with an interest in stem cell therapy and the benefits it brings. But what are exosomes? How are they different fromstem cells? And how … Continued

Brain

Losing Energy As You Age? Here’s How to Not Be Tired

Are you a hard-hitting, driven person who despite your best efforts is still drained much of the day? With only 24 hours in a day, getting more sleep may not always be easy. Downing energy drinks and coffee for a quick energy boost only takes you so far. The combined effects of lost shut-eye and … Continued

Longevity

How to Feel Young Again: 8 Tips for Energy, Health, and Happiness

The problem of getting older is as old as time itself. In the Renaissance, explorers searched for the fountain of youth. Now there are modern rejuvenating treatments like blood transfusions from the young to the old and even cutting-edge gene therapy [R][R]. The search for the fountain of youth is equipped with an entirely new set of … Continued

Guides

Male Hormone Replacement Doctors: Finding the Right One

If you are a male who has been noticing a dip in energy levels, libido, and alertness levels as you get older, it could be because of falling testosterone levels. And while that’s a normal process, it doesn’t mean you have to live with it. The effects of lowered testosterone can be reversed or at … Continued

Longevity

PRP for Anti-Aging – Uses and Benefits

Platelet-rich plasma (PRP) therapy has developed tremendously in recent years. The success of PRP therapy promises to provide potential treatments for various chronic diseases and aging. Let’s learn how people use PRP for anti-aging effects and how it can help keep you looking and feeling younger. What is Platelet-Rich Plasma? Platelets are a crucial component of our … Continued

Longevity

Self-Quantification for Beginners

You are already sold on the value of living a healthy lifestyle. You are even a believer in the potential for self-quantification to increase the benefit of your efforts. But how do you get started in the self-quantification movement? This self-quantification for beginners article will put you on the right path to improvement through self-quantification. Self-Quantification … Continued

Brain

Infrared Therapy Benefits

Far-infrared (FIR) and near-infrared (NIR) therapy utilize electromagnetic radiation at wavelengths just beyond visible light to affect key biological processes. Harnessing the infrared band of thermal radiation is now widely recognized as a therapy for many age-related issues. Infrared therapy benefits have been used to treat a variety of medical conditions including chronic pain, chronic … Continued

Hormones

Physical Changes for Men at 40

Let’s look at the physiology behind some physical changes you may be noticing in your 40’s and some research-backed solutions that can help you effectively delay those changes. Some of the signs associated with the often highly-feared aging process are raying hair, loss of energy, decline in height, sexual dysfunction, weight gain, and overall decline … Continued

Brain

Ayurvedic Medicine for Mental Performance

The life of a busy professional is one with extreme demands on time, energy, and focus. It can be difficult to step away from your work for self-care. Every moment away from work is time that the business isn’t growing. These demands bring a level of stress that impacts your mind, body, and soul. And … Continued

Gut

Immediate Benefits of Improved Gut Health

The gut serves as the barrier between ingested substances and the bloodstream. It harbors a dynamic network of around 40 trillion bacteria that impact the body in a myriad of ways. Why is the gut so important? What are some of the benefits of improved gut health we humans would notice earliest? Let’s find out! Weight … Continued

Longevity

Tracking Biomarkers: What to Measure and Why

Assuming you look both ways when you cross the street, drive cautiously, and wear your seatbelt, chronic and degenerative disease is the greatest threat to you living a long and vibrant life. If you think you may be too young or too healthy to be concerned about degenerative diseases, think again. Most chronic diseases take … Continued

Hormones

Self-Quantification Series: Hormone Testing

As a proactive individual, you may already count the steps you take per day or monitor your sleep cycle, but now you can go one step further and monitor certain hormonal biomarkers in order to grasp a deeper understanding of your body’s functioning – from the privacy of your own home. Self-quantifying hormones is essential … Continued

Products

Self-Quantification Series: Whole Genome Sequencing

If someone said they could tell you all the diseases you are predisposed to, would you want to know the answer? Well, that information is actually readily accessible to you now from the comfort of your own home through genetic analysis for those who want to self-quantify their whole genome. Here, we’ll introduce you to … Continued

Brain

Research-Backed Biohacks for Optimal Mental Performance

The boss of our body, the brain, is the most complicated organ in our body about 6 inches long (16cm), about 5.5 inches wide (14cm) and nearly 4 inches deep (10cm) [R]. It controls everything we do from thinking, learning, feeling emotions and even our heart rate and breathing. Hence, it is imperative to protect … Continued

Brain

Your Brain During Meditation

What actually happens to your brain during meditation? What was once a niche topic popular among the counterculture of the late 1960s has now transformed into a worldwide phenomenon. You are sure to find yoga studios, meditation centers, people with headphones using Headspace, or local psychologists teaching the secular mindfulness-based stress reduction on Main Street … Continued

Gut

Interpreting Your Gut Health Test Results

Interpreting your gut health test is just about as important as getting it done. You have the results, but what does all of this mean? Fortunately, we’ve broken down the 10 basic bacteria that will appear on your results. The human gut is constantly exposed to the bacteria in the food we eat and the … Continued

Brain

Boost Energy at 40

Everyone is interested in ways to improve their energy levels, especially as they age. Eating a balanced diet, exercising, quitting smoking, and quitting drinking are commonly known ways to boost energy. It’s important, though, to understand the physiology of the body and the age- and gender-specific changes so that we can really comprehend why certain … Continued

Guides

Comprehensive Biohacking Guide for Men

If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone.  In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued

Brain

Brain Training for Men

Everybody has a brain. We’re all born with one. Some brains (you may think) are naturally better than others. But, whether you have a “good” brain or not, the best part about having a brain is that brain training is possible! That’s right, every man regardless of age, education, or IQ status has the ability … Continued

Guides

Physical and Mental Recovery for Men

In today’s get-up-and-go society men who are working to improve their body and their health generally focus on one thing-optimization. Everyone understands that in order to get the end results you are looking for (think bigger muscles and lower blood pressure), they need to create a plan for physical activity and focus on your nutrition. … Continued

Guides

Guide: Understanding Infrared Therapy Benefits for Men

Infrared therapy is a hot topic in the world of medicine, health and wellness. To put it simply, infrared therapy is a type of light therapy used to treat different ailments and works by using low-energy laser light to penetrate the skin and treat what lies beneath.  Recently, infrared therapy has been tested in treating … Continued

Guides

The Men’s Guide To Integrative Medicine

If you are a man looking for an approach to medicine that puts you at the center and helps prevent aging, then integrative medicine is exactly what you need. Instead of simply addressing your problem in isolation, integrative medicine addresses your body as a whole and includes the entire spectrum of physical, emotional, mental, spiritual, … Continued

Guides

The Man’s Guide to Longevity

The story starts something like this: You wake up one morning and notice a new ache or pain that you didn’t have before. Once, you used to jump out of bed and hit the running machine or the weights; now, it can be a challenge to tie your shoelaces. The fight for longevity gets tougher … Continued

Guides

Cryotherapy: Everything You Need to Know About Cold Therapy

When you wake up in the morning and roll out of bed, your knees snap, your back is tight, and your shoulders pop. Unless you are a one-man percussion band, this is your penance. Years of weightlifting, playing pick-up hoops, and trail runs are starting to take their toll. You might be feeling worried that … Continued

Guides

The Ultimate Guide to Gut Health and the Microbiome

There’s a lot of talk going around the fitness realm lately about “gut health.” Don’t get this confused with your abs, though. Researchers are discovering that there is a whole world inside us, almost another organ, that has a huge effect on our body and mind. This is known as the microbiome and getting it … Continued

Guides

The Ultimate Guide to Gut Health and the Microbiome

There’s a lot of talk going around the fitness realm lately about “gut health.” Don’t get this confused with your abs, though. Researchers are discovering that there is a whole world inside us, almost another organ, that has a huge effect on our body and mind. This is known as the microbiome and getting it … Continued

Guides

Cryotherapy: Everything You Need to Know About Cold Therapy

When you wake up in the morning and roll out of bed, your knees snap, your back is tight, and your shoulders pop. Unless you are a one-man percussion band, this is your penance. Years of weightlifting, playing pick-up hoops, and trail runs are starting to take their toll. You might be feeling worried that … Continued

Guides

The Man’s Guide to Longevity

The story starts something like this: You wake up one morning and notice a new ache or pain that you didn’t have before. Once, you used to jump out of bed and hit the running machine or the weights; now, it can be a challenge to tie your shoelaces. The fight for longevity gets tougher … Continued

Guides

The Men’s Guide To Integrative Medicine

If you are a man looking for an approach to medicine that puts you at the center and helps prevent aging, then integrative medicine is exactly what you need. Instead of simply addressing your problem in isolation, integrative medicine addresses your body as a whole and includes the entire spectrum of physical, emotional, mental, spiritual, … Continued

Guides

Guide: Understanding Infrared Therapy Benefits for Men

Infrared therapy is a hot topic in the world of medicine, health and wellness. To put it simply, infrared therapy is a type of light therapy used to treat different ailments and works by using low-energy laser light to penetrate the skin and treat what lies beneath.  Recently, infrared therapy has been tested in treating … Continued

Guides

Physical and Mental Recovery for Men

In today’s get-up-and-go society men who are working to improve their body and their health generally focus on one thing-optimization. Everyone understands that in order to get the end results you are looking for (think bigger muscles and lower blood pressure), they need to create a plan for physical activity and focus on your nutrition. … Continued

Brain

Brain Training for Men

Everybody has a brain. We’re all born with one. Some brains (you may think) are naturally better than others. But, whether you have a “good” brain or not, the best part about having a brain is that brain training is possible! That’s right, every man regardless of age, education, or IQ status has the ability … Continued

Guides

Comprehensive Biohacking Guide for Men

If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone.  In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued

Guides

Male Hormone Replacement Doctors: Finding the Right One

If you are a male who has been noticing a dip in energy levels, libido, and alertness levels as you get older, it could be because of falling testosterone levels. And while that’s a normal process, it doesn’t mean you have to live with it. The effects of lowered testosterone can be reversed or at … Continued

Guides

IV Therapy Benefits You Need to Know

Over the past few years, IV therapy, which injects vitamins directly, has become more and more popular. The therapy’s rise in popularity was perhaps due to its use by celebrities, including Adele, John Legend, and Rihanna. Now, many others have sought out the therapy program for the numerous health benefits it can offer. When used … Continued

Guides

How to Feel Younger by Fighting Inflammation

Inflammation is behind a number of chronic diseases, and according to some researchers, may be behind every chronic disease, including cancer, diabetes, heart disease, Alzheimer’s, and arthritis [R][R]. Some scientists are nicknaming inflammation “The Unifying Theory of Disease” and have implicated it in a number of health problems [R]. Inflammation is a complex response of the … Continued

Guides

How to Look Younger for Men: 7 Steps to a More Handsome You

It’s normal at a certain age to want to look younger. After all, a person’s physical appearance doesn’t always equate with their “subjective” age—the age they feel [R]. Luckily, to keep looking young you don’t have to resort to plastic surgery, as we have found some ways to look younger without invasive procedures. 1. Wear Sunscreen Many … Continued

Brain

How to Improve Short-Term Memory in 4 Ways

Do you ever find yourself walking into a room, only to forget the reason why you were there in the first place? Losing your short-term memory can be one of the most frustrating things that happen as you age. Fortunately, there are four things you can do to help improve your short-term memory. 4 Ways to Improve … Continued

Guides

Testosterone Therapy: A Guide for Men 

If you are familiar with the term testosterone replacement therapy, it is probably regarding women who are experiencing menopause. However, it has quickly become a popular new modality in men’s health, and studies are beginning to show numerous health benefits. This testosterone replacement therapy guide will teach you everything you need to know relating to this solution … Continued

Guides

Cryotherapy Benefits and Risks: What You Need to Know

Growing up, you were likely told to place an ice pack on a bruise to help reduce inflammation. As you’ve aged, you may find yourself putting ice packs on areas like your knees and back to help relieve chronic pain. Over the past couple of years, a new type of therapy called cryotherapy has emerged, taking the … Continued

Founder Journey

Saad’s Journey – Ep #1: Journey into Longevity

Brain

Ketamine – The New Way to Treat Depression

Longevity

Vivace Microneedling Review

Brain

A Proactive Approach to Aging with Cenegenics NYC

Deep Dive

Biohacking Retail Heaven at Preview NY

Brain

HigherDOSE and the Benefits of Infrared Saunas

Deep Dive

Healthy Eating and Living with Wellness Couture

Brain

A New Healthcare Model at Next Health

Longevity

Next Health Podcast with Dr. Darshan Shah by Quit Happens

Deep Dive

Dr. Amy Killen on Stem Cells, PRP, and Exosomes

Brain

Becoming Superhuman – Featuring Longevity Experts

Deep Dive

Wellness Couture – Gut Health and Overall Wellness

Deep Dive

Functional Nutrition at Molly Rose Health

Founder Journey

Saad’s Journey – Ep #2: DNA for Diet and Fitness Recommendations

Founder Journey

Saad’s Journey – Ep #3: Gut Health with Ubiome and Dr. B

Founder Journey

Saad’s Journey – Ep #4: Low T at 36 with Jay Campbell

Industry

Spark Biohacker Summit 2018

Chats

3 Ways to Live Longer that Don’t Cost a Dime with Ben Greenfield

Clinics

Dr. Halland – The Future of Health Care

Chats

The $300B Anti-Aging Market – Dr. Ronald Klatz – Founder of A4M

Clinics

Pamela Gold of HackD Fitness – Strength of Mind, Body, and Soul

Clinics

How to Improve Your Sex Life – A Conversation with Dr. Farshad Shafizadeh

Clinics

Kollectiv, The Vision of Future Wellness w/ Alain Palinsky

Deep Dive

Bob Troia – How to Quantify Your Biohacks

Clinics

Dr. Jody Serra – Chiropractor to the World’s Best Athletes

Chats

How to Live Longer with Strategic Procrastination with Siim Land

Clinics

Dr. Ryan Lowery – ASPI – The Future of Health & Wellness Facilities

Guides

The Ultimate Guide to Gut Health and the Microbiome

There’s a lot of talk going around the fitness realm lately about “gut health.” Don’t get this confused with your abs, though. Researchers are discovering that there is a whole world inside us, almost another organ, that has a huge effect on our body and mind. This is known as the microbiome and getting it … Continued

Guides

Comprehensive Biohacking Guide for Men

If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone.  In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued

Brain

Boost Energy at 40

Everyone is interested in ways to improve their energy levels, especially as they age. Eating a balanced diet, exercising, quitting smoking, and quitting drinking are commonly known ways to boost energy. It’s important, though, to understand the physiology of the body and the age- and gender-specific changes so that we can really comprehend why certain … Continued

Gut

Interpreting Your Gut Health Test Results

Interpreting your gut health test is just about as important as getting it done. You have the results, but what does all of this mean? Fortunately, we’ve broken down the 10 basic bacteria that will appear on your results. The human gut is constantly exposed to the bacteria in the food we eat and the … Continued

Gut

Immediate Benefits of Improved Gut Health

The gut serves as the barrier between ingested substances and the bloodstream. It harbors a dynamic network of around 40 trillion bacteria that impact the body in a myriad of ways. Why is the gut so important? What are some of the benefits of improved gut health we humans would notice earliest? Let’s find out! Weight … Continued

Brain

Ghee vs Coconut Oil: Which is Better?

With the surge in popularity of the ketogenic and other high fat, low carb diets, some fats have gotten a lot of attention lately. Let’s look at two of the most popular fats: ghee and coconut oil. What are the similarities and differences between ghee and coconut oil? Is one better than the other? Any … Continued

Gut

Anti-Aging Benefits of Intermittent Fasting

As the popularity of intermittent fasting grows, more research has revealed that the benefits of forgoing meals may go far beyond simply losing weight. In fact, some research is revealing to us that intermittent fasting may very well play a key role in increasing longevity and reversing signs of aging. Let’s explore some of the … Continued

Gut

Elimination Diet: The Basics and the Benefits

Do you often find yourself with symptoms like bloating, gassiness, recurring mild stomachaches, nausea, migraines, constipation, and diarrhea? If so, you might want to try an elimination diet to find out if you have any food sensitivities. Here we’ll lay out what an elimination diet is, how to do it, and what benefits it has … Continued

Brain

Brain Training for Men

Everybody has a brain. We’re all born with one. Some brains (you may think) are naturally better than others. But, whether you have a “good” brain or not, the best part about having a brain is that brain training is possible! That’s right, every man regardless of age, education, or IQ status has the ability … Continued

Brain

Boost Energy at 40

Everyone is interested in ways to improve their energy levels, especially as they age. Eating a balanced diet, exercising, quitting smoking, and quitting drinking are commonly known ways to boost energy. It’s important, though, to understand the physiology of the body and the age- and gender-specific changes so that we can really comprehend why certain … Continued

Brain

Your Brain During Meditation

What actually happens to your brain during meditation? What was once a niche topic popular among the counterculture of the late 1960s has now transformed into a worldwide phenomenon. You are sure to find yoga studios, meditation centers, people with headphones using Headspace, or local psychologists teaching the secular mindfulness-based stress reduction on Main Street … Continued

Brain

Research-Backed Biohacks for Optimal Mental Performance

The boss of our body, the brain, is the most complicated organ in our body about 6 inches long (16cm), about 5.5 inches wide (14cm) and nearly 4 inches deep (10cm) [R]. It controls everything we do from thinking, learning, feeling emotions and even our heart rate and breathing. Hence, it is imperative to protect … Continued

Brain

Ayurvedic Medicine for Mental Performance

The life of a busy professional is one with extreme demands on time, energy, and focus. It can be difficult to step away from your work for self-care. Every moment away from work is time that the business isn’t growing. These demands bring a level of stress that impacts your mind, body, and soul. And … Continued

Brain

Infrared Therapy Benefits

Far-infrared (FIR) and near-infrared (NIR) therapy utilize electromagnetic radiation at wavelengths just beyond visible light to affect key biological processes. Harnessing the infrared band of thermal radiation is now widely recognized as a therapy for many age-related issues. Infrared therapy benefits have been used to treat a variety of medical conditions including chronic pain, chronic … Continued

Brain

Losing Energy As You Age? Here’s How to Not Be Tired

Are you a hard-hitting, driven person who despite your best efforts is still drained much of the day? With only 24 hours in a day, getting more sleep may not always be easy. Downing energy drinks and coffee for a quick energy boost only takes you so far. The combined effects of lost shut-eye and … Continued

Brain

Physical Changes for Men at 50

Turning 50 comes with a myriad of physical changes in men that can lead to stress, anxiety, and confusion. The following are some of the age-related physical changes specific to 50-year-old men that you may be experiencing. Included are some research-backed ways to prevent, slow down, or even reverse them. Andropause The male equivalent to … Continued

Brain

How to Find the Best Energy Supplement for Your Needs

Energy-boosting supplements, powders, drinks, and “shots” are highly marketed in our modern world. No surprise, since our days are packed with both work and leisure activities that can interfere with adequate rest, yet we still have to get it all done. Consequently, the challenge becomes how to get more energy without taking a toll on … Continued

Brain

Blue Light and the Impact on You

In today’s world, it is difficult to spend significant time away from screens. Many people spend hours scrolling away at their phones, eyes constantly fixated on the screen. Screens emit a significant amount of blue light which has a positive effect at the right times, but can negatively affect your circadian rhythm when used at … Continued

Brain

How to Improve Memory in 8 Ways

Would you like to be able to recall book passages, or more details from meetings, or have a better memory for faces and names? If so, here are eight ways you can give your memory a boost and keep your brain healthy. 1. Listen to Music Listening to music has been shown to have positive … Continued

Brain

Mental Changes for Men at 40

Do you feel like your memory isn’t as sharp, your concentration wavers, your energy levels have dipped, and you’re just not feeling like yourself? If so, age-related mental changes may be behind it all. In this article, we’ll be covering some of the notable mental changes a 40-year-old man may experience and some research-backed ways … Continued

Brain

Mental Changes for Men at 50

Do you feel like your memory isn’t as sharp, you’re depressed more often, your energy levels have dipped, and you’re just not feeling like yourself? Some of the brain-related changes that come with age may be to blame. In this article, we’ll unveil some of the notable mental changes a 50-year-old man may experience and … Continued

Brain

Mental Changes for Men at 30 and How to Combat Them

Have you started having a harder time remembering things in your 30’s? If you’re in your late 30’s, your memory may be beginning to dip, a process that can continue in the decades ahead [R]. You may also feel more fatigued, slower at problem-solving, or even depressed. These are just some of the symptoms that … Continued

Brain

Breathwork for Health and Longevity

It’s the middle of the day, you haven’t moved from your computer for 3 hours and you can feel the tension building up in your body. Your neck, your chest, and your shoulders are all tight and painful. And your mind may be reaching the brink of how much more stress it can take. Enter … Continued

Brain

Sensory Deprivation Tanks: Effects on the Brain and Body

Imagine having better sleep, less stress, less pain, less depression, and more happiness – just by floating around doing nothing? These are some of the alleged benefits of a therapeutic tool known as sensory deprivation. Here, we’ll unveil what that is and some of the science-backed benefits it can provide. What is Sensory Deprivation? Sensory … Continued

Brain

Ketamine Therapy Benefits

You may have seen mention of ketamine in the news recently, and in biohacking circles for a little while longer. This is because the FDA recently approved a new drug derived from ketamine, under the brand name Ketanest S, as a treatment for depression. Ketamine centers have been popping up throughout the country as of late … Continued

Brain

Research-Backed Stack for the 40-Year-Old Businessman

Introduction For men in their 40s, physiological changes may be slowly appearing. Certain hormones could be declining, sleep quality may change, and there could also be flagging energy levels. For the entrepreneur who wants to be on top of their game, this isn’t acceptable. This article will discuss what you can add to your stack … Continued

Brain

Ghee vs Coconut Oil: Which is Better?

With the surge in popularity of the ketogenic and other high fat, low carb diets, some fats have gotten a lot of attention lately. Let’s look at two of the most popular fats: ghee and coconut oil. What are the similarities and differences between ghee and coconut oil? Is one better than the other? Any … Continued

Brain

Create the Perfect Blackout Sleep Environment

We’ve heard it time and time again: sleep is crucial for optimal health. Research has come to the conclusion that being sleep deprived leads to issues with hunger management, kidney function, heart function, brain function, blood sugar regulation, and much more. The issues don’t stop with physical health; sleep deprivation can lead to problems with mental … Continued

Brain

Tracking Biomarkers in Your 20’s For Men: What to Measure and Why

Your twenties are an active time for biological development. Everything from your bones to your brain is making some of the last changes before mid-life arrives and you are truly in your prime [R]. This is the best time to start focusing on your longevity [R]. Here’s where to start. 1. Establishing a Baseline As you … Continued

Brain

How to Improve Short-Term Memory in 4 Ways

Do you ever find yourself walking into a room, only to forget the reason why you were there in the first place? Losing your short-term memory can be one of the most frustrating things that happen as you age. Fortunately, there are four things you can do to help improve your short-term memory. 4 Ways to Improve … Continued

Brain

Does Cryotherapy Work? The Science Behind Cold Therapy

Cryotherapy is all the rage these days. Maybe you’ve tried a session or two and are now curious to understand the science of cryotherapy and exactly what is happening to your body and cells. You also may have wondered whether the treatment is as beneficial as the hype says or if it’s just another unsubstantiated … Continued

Brain

What is a Float Tank: A Beginners Guide

Float tanks, sometimes known as sensory deprivation tanks, are becoming more and more popular. The idea of being deprived of one’s senses may seem unpleasant, but it actually has a number of benefits. However, it may not be suitable for everyone. In this article, let’s explore the pros and cons of float tanks, and help … Continued

Brain

Near vs Far Infrared Saunas: The Difference and the Science

Saunas are all the rage these days, and you may have heard there are several different types of saunas with different benefits. Want to know what are the differences between the types of saunas and which one is best for you? Read on! What is Infrared Therapy? Let’s start off by explaining the difference between … Continued

Brain

Does Coffee Actually Give You More Energy?

Many people start their day with a cup of coffee. Caffeine, the stimulant in coffee, is the most commonly consumed psychoactive substance in the modern world. The majority of people drink coffee, as well as other caffeinated beverages such as tea and energy drinks, for the stimulating effect caffeine has on the mind and body. … Continued

Brain

Photobiomodulation Benefits: Brain and Body

Photobiomodulation (PBM) has been touted to be packed with health benefits that increase well-being and longevity by improving sleep quality, reducing depression, slowing aging, reducing inflammation, and providing more energy. Here we’ll describe exactly what PBM is and evaluate whether it really can positively influence health and bring out the best version of you. What … Continued

Guides

Cryotherapy: Everything You Need to Know About Cold Therapy

When you wake up in the morning and roll out of bed, your knees snap, your back is tight, and your shoulders pop. Unless you are a one-man percussion band, this is your penance. Years of weightlifting, playing pick-up hoops, and trail runs are starting to take their toll. You might be feeling worried that … Continued

Guides

The Man’s Guide to Longevity

The story starts something like this: You wake up one morning and notice a new ache or pain that you didn’t have before. Once, you used to jump out of bed and hit the running machine or the weights; now, it can be a challenge to tie your shoelaces. The fight for longevity gets tougher … Continued

Guides

Guide: Understanding Infrared Therapy Benefits for Men

Infrared therapy is a hot topic in the world of medicine, health and wellness. To put it simply, infrared therapy is a type of light therapy used to treat different ailments and works by using low-energy laser light to penetrate the skin and treat what lies beneath.  Recently, infrared therapy has been tested in treating … Continued

Guides

Comprehensive Biohacking Guide for Men

If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone.  In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued

Brain

Boost Energy at 40

Everyone is interested in ways to improve their energy levels, especially as they age. Eating a balanced diet, exercising, quitting smoking, and quitting drinking are commonly known ways to boost energy. It’s important, though, to understand the physiology of the body and the age- and gender-specific changes so that we can really comprehend why certain … Continued

Longevity

Tracking Biomarkers: What to Measure and Why

Assuming you look both ways when you cross the street, drive cautiously, and wear your seatbelt, chronic and degenerative disease is the greatest threat to you living a long and vibrant life. If you think you may be too young or too healthy to be concerned about degenerative diseases, think again. Most chronic diseases take … Continued

Gut

Immediate Benefits of Improved Gut Health

The gut serves as the barrier between ingested substances and the bloodstream. It harbors a dynamic network of around 40 trillion bacteria that impact the body in a myriad of ways. Why is the gut so important? What are some of the benefits of improved gut health we humans would notice earliest? Let’s find out! Weight … Continued

Brain

Ayurvedic Medicine for Mental Performance

The life of a busy professional is one with extreme demands on time, energy, and focus. It can be difficult to step away from your work for self-care. Every moment away from work is time that the business isn’t growing. These demands bring a level of stress that impacts your mind, body, and soul. And … Continued

Hormones

Physical Changes for Men at 40

Let’s look at the physiology behind some physical changes you may be noticing in your 40’s and some research-backed solutions that can help you effectively delay those changes. Some of the signs associated with the often highly-feared aging process are raying hair, loss of energy, decline in height, sexual dysfunction, weight gain, and overall decline … Continued

Brain

Infrared Therapy Benefits

Far-infrared (FIR) and near-infrared (NIR) therapy utilize electromagnetic radiation at wavelengths just beyond visible light to affect key biological processes. Harnessing the infrared band of thermal radiation is now widely recognized as a therapy for many age-related issues. Infrared therapy benefits have been used to treat a variety of medical conditions including chronic pain, chronic … Continued

Longevity

Self-Quantification for Beginners

You are already sold on the value of living a healthy lifestyle. You are even a believer in the potential for self-quantification to increase the benefit of your efforts. But how do you get started in the self-quantification movement? This self-quantification for beginners article will put you on the right path to improvement through self-quantification. Self-Quantification … Continued

Longevity

PRP for Anti-Aging – Uses and Benefits

Platelet-rich plasma (PRP) therapy has developed tremendously in recent years. The success of PRP therapy promises to provide potential treatments for various chronic diseases and aging. Let’s learn how people use PRP for anti-aging effects and how it can help keep you looking and feeling younger. What is Platelet-Rich Plasma? Platelets are a crucial component of our … Continued

Guides

Male Hormone Replacement Doctors: Finding the Right One

If you are a male who has been noticing a dip in energy levels, libido, and alertness levels as you get older, it could be because of falling testosterone levels. And while that’s a normal process, it doesn’t mean you have to live with it. The effects of lowered testosterone can be reversed or at … Continued

Longevity

How to Feel Young Again: 8 Tips for Energy, Health, and Happiness

The problem of getting older is as old as time itself. In the Renaissance, explorers searched for the fountain of youth. Now there are modern rejuvenating treatments like blood transfusions from the young to the old and even cutting-edge gene therapy [R][R]. The search for the fountain of youth is equipped with an entirely new set of … Continued

Brain

Losing Energy As You Age? Here’s How to Not Be Tired

Are you a hard-hitting, driven person who despite your best efforts is still drained much of the day? With only 24 hours in a day, getting more sleep may not always be easy. Downing energy drinks and coffee for a quick energy boost only takes you so far. The combined effects of lost shut-eye and … Continued

Longevity

Exosomes for Anti-Aging

Using exosomes for anti-aging might be the future of rejuvenation. It certainly seems to be the next stage in the evolution of rejuvenative therapy. This is especially the case for those with an interest in stem cell therapy and the benefits it brings. But what are exosomes? How are they different fromstem cells? And how … Continued

Brain

Physical Changes for Men at 50

Turning 50 comes with a myriad of physical changes in men that can lead to stress, anxiety, and confusion. The following are some of the age-related physical changes specific to 50-year-old men that you may be experiencing. Included are some research-backed ways to prevent, slow down, or even reverse them. Andropause The male equivalent to … Continued

Longevity

Physical Changes for Men at 30

Men often first start thinking about aging in their 30’s. Physical changes at 30 can be scary because while those in their 30’s may still feel young, a 30-year-old body still has undergone three decades worth of wear and tear. Knowing what physical changes you can expect in your 30’s is the first step to aging … Continued

Brain

How to Find the Best Energy Supplement for Your Needs

Energy-boosting supplements, powders, drinks, and “shots” are highly marketed in our modern world. No surprise, since our days are packed with both work and leisure activities that can interfere with adequate rest, yet we still have to get it all done. Consequently, the challenge becomes how to get more energy without taking a toll on … Continued

Hormones

Men’s Hormone Test Results: How to Interpret Yours

Getting your hormones tested is a great way to optimize your daily performance, but it can become anxiety-inducing when you don’t understand what’s being tested and whether your results are good or bad. Men’s hormone test results can be confusing to decode. To help make this easier to understand, let’s look into some common hormones that … Continued

Longevity

PEMF Therapy Benefits

Electromagnetic fields (EMF) – known as radiation – are naturally occurring or man-made forms of invisible energy. The electromagnetic spectrum is a representation of each frequency of electromagnetic energy, ranging from long wavelengths (low frequency) to short wavelengths (high frequency). EMFs are grouped into two categories: 1) Non-ionizing radiation (eg, radio frequency, microwaves, and light), … Continued

Hormones

Hormonal Changes for Men at 50

Are you experiencing fatigue, weaker muscles, reduced sexual performance, sleep issues, or poor memory? A lot of these symptoms are caused by hormonal changes. The exact age when these changes start to occur isn’t easy to pinpoint. However, the following are some of the hormonal changes that you may be experiencing in your fifties, along … Continued

Longevity

BMI vs Body Fat: Is There a Better Way to Measure?

People’s relationships with their body fat can be complicated, both for health and social reasons. Fat is an essential component of the body—we cannot survive without any body fat. Fats help store some crucial nutrients, including vitamins A, D, E, and K, and they are also involved in making hormones. But how much fat is the … Continued

Brain

Mental Changes for Men at 40

Do you feel like your memory isn’t as sharp, your concentration wavers, your energy levels have dipped, and you’re just not feeling like yourself? If so, age-related mental changes may be behind it all. In this article, we’ll be covering some of the notable mental changes a 40-year-old man may experience and some research-backed ways … Continued

Hormones

Hormonal Changes for Men at 40

Fatigue, weight gain, insomnia, depression, anxiety, and reduced sexual performance are just some of the issues you may be experiencing more often after hitting forty. Much of the time, hormonal changes are to blame for these symptoms. The good news is that there are some research-backed methods that can help counteract those changes. Here we’ll … Continued

Brain

Mental Changes for Men at 50

Do you feel like your memory isn’t as sharp, you’re depressed more often, your energy levels have dipped, and you’re just not feeling like yourself? Some of the brain-related changes that come with age may be to blame. In this article, we’ll unveil some of the notable mental changes a 50-year-old man may experience and … Continued

Longevity

Do Hyperbaric Oxygen Chambers Actually Work?

Stop for a second. Take a deep breath. Fill your lungs with as much air as you can, and then exhale. About 20% of that breath was oxygen, and by now it will be circulating in your blood. A few moments later, the oxygen will be used by your cells to convert stored energy from … Continued

Guides

IV Therapy Benefits You Need to Know

Over the past few years, IV therapy, which injects vitamins directly, has become more and more popular. The therapy’s rise in popularity was perhaps due to its use by celebrities, including Adele, John Legend, and Rihanna. Now, many others have sought out the therapy program for the numerous health benefits it can offer. When used … Continued

Brain

Mental Changes for Men at 30 and How to Combat Them

Have you started having a harder time remembering things in your 30’s? If you’re in your late 30’s, your memory may be beginning to dip, a process that can continue in the decades ahead [R]. You may also feel more fatigued, slower at problem-solving, or even depressed. These are just some of the symptoms that … Continued

Brain

Breathwork for Health and Longevity

It’s the middle of the day, you haven’t moved from your computer for 3 hours and you can feel the tension building up in your body. Your neck, your chest, and your shoulders are all tight and painful. And your mind may be reaching the brink of how much more stress it can take. Enter … Continued

Guides

How to Feel Younger by Fighting Inflammation

Inflammation is behind a number of chronic diseases, and according to some researchers, may be behind every chronic disease, including cancer, diabetes, heart disease, Alzheimer’s, and arthritis [R][R]. Some scientists are nicknaming inflammation “The Unifying Theory of Disease” and have implicated it in a number of health problems [R]. Inflammation is a complex response of the … Continued

Hormones

Hormonal Changes for Men at 30

The 30’s are a time when the aging process starts to rear its ugly head for many of us. Maybe you’re feeling less athletic, more tired, or are having a harder time putting on muscle or losing weight. Often, the symptoms that start popping up around this decade are related to hormonal changes, which can … Continued

Longevity

Stem Cell Therapy: Prime Beginners Series

What Are Stem Cells? Cells are the basic building blocks of all living organisms. These cells are usually limited in their ability to replicate themselves. Stem cells are unique because they have the ability to differentiate into almost any body tissue type. They have the potential to replace dead body tissues by simply differentiating into the … Continued

Guides

How to Look Younger for Men: 7 Steps to a More Handsome You

It’s normal at a certain age to want to look younger. After all, a person’s physical appearance doesn’t always equate with their “subjective” age—the age they feel [R]. Luckily, to keep looking young you don’t have to resort to plastic surgery, as we have found some ways to look younger without invasive procedures. 1. Wear Sunscreen Many … Continued

Brain

Sensory Deprivation Tanks: Effects on the Brain and Body

Imagine having better sleep, less stress, less pain, less depression, and more happiness – just by floating around doing nothing? These are some of the alleged benefits of a therapeutic tool known as sensory deprivation. Here, we’ll unveil what that is and some of the science-backed benefits it can provide. What is Sensory Deprivation? Sensory … Continued

Brain

Research-Backed Stack for the 40-Year-Old Businessman

Introduction For men in their 40s, physiological changes may be slowly appearing. Certain hormones could be declining, sleep quality may change, and there could also be flagging energy levels. For the entrepreneur who wants to be on top of their game, this isn’t acceptable. This article will discuss what you can add to your stack … Continued

Longevity

What is Cryotherapy?

Cryotherapy is any technique that involves the use of freezing or near-freezing temperatures as a form of therapy. From simple ice packs to whole-body cryotherapy chambers, various forms of cryotherapy have been in use for quite a while. Although cryotherapy is becoming increasingly popular, there is still much to learn about the true range of its … Continued

Brain

Ghee vs Coconut Oil: Which is Better?

With the surge in popularity of the ketogenic and other high fat, low carb diets, some fats have gotten a lot of attention lately. Let’s look at two of the most popular fats: ghee and coconut oil. What are the similarities and differences between ghee and coconut oil? Is one better than the other? Any … Continued

Brain

Tracking Biomarkers in Your 20’s For Men: What to Measure and Why

Your twenties are an active time for biological development. Everything from your bones to your brain is making some of the last changes before mid-life arrives and you are truly in your prime [R]. This is the best time to start focusing on your longevity [R]. Here’s where to start. 1. Establishing a Baseline As you … Continued

Longevity

Is NAD+ The Anti-Aging Wonderdrug?

Would you take a pill to reverse aging? There has been a lot of hype surrounding nicotinamide adenine dinucleotide (NAD+) and its ability to reverse cellular aging by repairing DNA and protecting cells against age-related decline. Here we delve into the facts behind the NAD+ hype, walk you through the science behind its function, discuss how … Continued

Brain

Does Cryotherapy Work? The Science Behind Cold Therapy

Cryotherapy is all the rage these days. Maybe you’ve tried a session or two and are now curious to understand the science of cryotherapy and exactly what is happening to your body and cells. You also may have wondered whether the treatment is as beneficial as the hype says or if it’s just another unsubstantiated … Continued

Guides

Cryotherapy Benefits and Risks: What You Need to Know

Growing up, you were likely told to place an ice pack on a bruise to help reduce inflammation. As you’ve aged, you may find yourself putting ice packs on areas like your knees and back to help relieve chronic pain. Over the past couple of years, a new type of therapy called cryotherapy has emerged, taking the … Continued

Brain

What is a Float Tank: A Beginners Guide

Float tanks, sometimes known as sensory deprivation tanks, are becoming more and more popular. The idea of being deprived of one’s senses may seem unpleasant, but it actually has a number of benefits. However, it may not be suitable for everyone. In this article, let’s explore the pros and cons of float tanks, and help … Continued

Gut

Anti-Aging Benefits of Intermittent Fasting

As the popularity of intermittent fasting grows, more research has revealed that the benefits of forgoing meals may go far beyond simply losing weight. In fact, some research is revealing to us that intermittent fasting may very well play a key role in increasing longevity and reversing signs of aging. Let’s explore some of the … Continued

Brain

Near vs Far Infrared Saunas: The Difference and the Science

Saunas are all the rage these days, and you may have heard there are several different types of saunas with different benefits. Want to know what are the differences between the types of saunas and which one is best for you? Read on! What is Infrared Therapy? Let’s start off by explaining the difference between … Continued

Longevity

Tracking Biomarkers in Your 30’s For Men: What to Measure and Why

The choices for your health that you make in your thirties might be some of the most important in your life, and could drastically improve your quality of life over the following decades. Most bodily functions peak shortly before age 30, at which point they begin a gradual continuous decline [R]. During this time, cholesterol … Continued

Longevity

Genomics-Based Personalized Medicine: Getting Started

Imagine a future where you walk around with a medical card which harbors information about your specific genetic makeup. You walk into a clinic, hand over your card, and get a personalized evaluation – down to the level of your genes. Advancements in the world of genetics are bringing this future closer at an incredible … Continued

Brain

Photobiomodulation Benefits: Brain and Body

Photobiomodulation (PBM) has been touted to be packed with health benefits that increase well-being and longevity by improving sleep quality, reducing depression, slowing aging, reducing inflammation, and providing more energy. Here we’ll describe exactly what PBM is and evaluate whether it really can positively influence health and bring out the best version of you. What … Continued

Hormones

Why 40-Year-Old Men Should Test Their Testosterone Levels

You might be noticing some unwanted changes to your physique and mental state in your forties. Weight-gain (especially around the abdomen), difficulty gaining and keeping lean muscle, depressed mood, and reduced sex drive are just some examples. A lot of these unpleasant experiences are driven by the hormonal changes that are seen with age. Luckily, … Continued

Guides

The Men’s Guide To Integrative Medicine

If you are a man looking for an approach to medicine that puts you at the center and helps prevent aging, then integrative medicine is exactly what you need. Instead of simply addressing your problem in isolation, integrative medicine addresses your body as a whole and includes the entire spectrum of physical, emotional, mental, spiritual, … Continued

Guides

Comprehensive Biohacking Guide for Men

If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone.  In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued

Brain

Boost Energy at 40

Everyone is interested in ways to improve their energy levels, especially as they age. Eating a balanced diet, exercising, quitting smoking, and quitting drinking are commonly known ways to boost energy. It’s important, though, to understand the physiology of the body and the age- and gender-specific changes so that we can really comprehend why certain … Continued

Hormones

Self-Quantification Series: Hormone Testing

As a proactive individual, you may already count the steps you take per day or monitor your sleep cycle, but now you can go one step further and monitor certain hormonal biomarkers in order to grasp a deeper understanding of your body’s functioning – from the privacy of your own home. Self-quantifying hormones is essential … Continued

Hormones

Physical Changes for Men at 40

Let’s look at the physiology behind some physical changes you may be noticing in your 40’s and some research-backed solutions that can help you effectively delay those changes. Some of the signs associated with the often highly-feared aging process are raying hair, loss of energy, decline in height, sexual dysfunction, weight gain, and overall decline … Continued

Guides

Male Hormone Replacement Doctors: Finding the Right One

If you are a male who has been noticing a dip in energy levels, libido, and alertness levels as you get older, it could be because of falling testosterone levels. And while that’s a normal process, it doesn’t mean you have to live with it. The effects of lowered testosterone can be reversed or at … Continued

Brain

Losing Energy As You Age? Here’s How to Not Be Tired

Are you a hard-hitting, driven person who despite your best efforts is still drained much of the day? With only 24 hours in a day, getting more sleep may not always be easy. Downing energy drinks and coffee for a quick energy boost only takes you so far. The combined effects of lost shut-eye and … Continued

Hormones

Men’s Hormone Test Results: How to Interpret Yours

Getting your hormones tested is a great way to optimize your daily performance, but it can become anxiety-inducing when you don’t understand what’s being tested and whether your results are good or bad. Men’s hormone test results can be confusing to decode. To help make this easier to understand, let’s look into some common hormones that … Continued

Hormones

Hormonal Changes for Men at 50

Are you experiencing fatigue, weaker muscles, reduced sexual performance, sleep issues, or poor memory? A lot of these symptoms are caused by hormonal changes. The exact age when these changes start to occur isn’t easy to pinpoint. However, the following are some of the hormonal changes that you may be experiencing in your fifties, along … Continued

Hormones

Hormonal Changes for Men at 40

Fatigue, weight gain, insomnia, depression, anxiety, and reduced sexual performance are just some of the issues you may be experiencing more often after hitting forty. Much of the time, hormonal changes are to blame for these symptoms. The good news is that there are some research-backed methods that can help counteract those changes. Here we’ll … Continued

Hormones

Hormonal Changes for Men at 30

The 30’s are a time when the aging process starts to rear its ugly head for many of us. Maybe you’re feeling less athletic, more tired, or are having a harder time putting on muscle or losing weight. Often, the symptoms that start popping up around this decade are related to hormonal changes, which can … Continued

Brain

Research-Backed Stack for the 40-Year-Old Businessman

Introduction For men in their 40s, physiological changes may be slowly appearing. Certain hormones could be declining, sleep quality may change, and there could also be flagging energy levels. For the entrepreneur who wants to be on top of their game, this isn’t acceptable. This article will discuss what you can add to your stack … Continued

Brain

Tracking Biomarkers in Your 20’s For Men: What to Measure and Why

Your twenties are an active time for biological development. Everything from your bones to your brain is making some of the last changes before mid-life arrives and you are truly in your prime [R]. This is the best time to start focusing on your longevity [R]. Here’s where to start. 1. Establishing a Baseline As you … Continued

Guides

Testosterone Therapy: A Guide for Men 

If you are familiar with the term testosterone replacement therapy, it is probably regarding women who are experiencing menopause. However, it has quickly become a popular new modality in men’s health, and studies are beginning to show numerous health benefits. This testosterone replacement therapy guide will teach you everything you need to know relating to this solution … Continued

Hormones

Why 40-Year-Old Men Should Test Their Testosterone Levels

You might be noticing some unwanted changes to your physique and mental state in your forties. Weight-gain (especially around the abdomen), difficulty gaining and keeping lean muscle, depressed mood, and reduced sex drive are just some examples. A lot of these unpleasant experiences are driven by the hormonal changes that are seen with age. Luckily, … Continued

Brain

Mental Changes for Men at 40

Do you feel like your memory isn’t as sharp, your concentration wavers, your energy levels have dipped, and you’re just not feeling like yourself? If so, age-related mental changes may be behind it all. In this article, we’ll be covering some of the notable mental changes a 40-year-old man may experience and some research-backed ways … Continued

Brain

Mental Changes for Men at 50

Do you feel like your memory isn’t as sharp, you’re depressed more often, your energy levels have dipped, and you’re just not feeling like yourself? Some of the brain-related changes that come with age may be to blame. In this article, we’ll unveil some of the notable mental changes a 50-year-old man may experience and … Continued

Brain

Breathwork for Health and Longevity

It’s the middle of the day, you haven’t moved from your computer for 3 hours and you can feel the tension building up in your body. Your neck, your chest, and your shoulders are all tight and painful. And your mind may be reaching the brink of how much more stress it can take. Enter … Continued

Brain

Ketamine Therapy Benefits

You may have seen mention of ketamine in the news recently, and in biohacking circles for a little while longer. This is because the FDA recently approved a new drug derived from ketamine, under the brand name Ketanest S, as a treatment for depression. Ketamine centers have been popping up throughout the country as of late … Continued

Products

Self-Quantification Series: Whole Genome Sequencing

If someone said they could tell you all the diseases you are predisposed to, would you want to know the answer? Well, that information is actually readily accessible to you now from the comfort of your own home through genetic analysis for those who want to self-quantify their whole genome. Here, we’ll introduce you to … Continued

Hormones

Self-Quantification Series: Hormone Testing

As a proactive individual, you may already count the steps you take per day or monitor your sleep cycle, but now you can go one step further and monitor certain hormonal biomarkers in order to grasp a deeper understanding of your body’s functioning – from the privacy of your own home. Self-quantifying hormones is essential … Continued

Longevity

Tracking Biomarkers: What to Measure and Why

Assuming you look both ways when you cross the street, drive cautiously, and wear your seatbelt, chronic and degenerative disease is the greatest threat to you living a long and vibrant life. If you think you may be too young or too healthy to be concerned about degenerative diseases, think again. Most chronic diseases take … Continued

Longevity

Self-Quantification for Beginners

You are already sold on the value of living a healthy lifestyle. You are even a believer in the potential for self-quantification to increase the benefit of your efforts. But how do you get started in the self-quantification movement? This self-quantification for beginners article will put you on the right path to improvement through self-quantification. Self-Quantification … Continued

Hormones

Men’s Hormone Test Results: How to Interpret Yours

Getting your hormones tested is a great way to optimize your daily performance, but it can become anxiety-inducing when you don’t understand what’s being tested and whether your results are good or bad. Men’s hormone test results can be confusing to decode. To help make this easier to understand, let’s look into some common hormones that … Continued

Longevity

BMI vs Body Fat: Is There a Better Way to Measure?

People’s relationships with their body fat can be complicated, both for health and social reasons. Fat is an essential component of the body—we cannot survive without any body fat. Fats help store some crucial nutrients, including vitamins A, D, E, and K, and they are also involved in making hormones. But how much fat is the … Continued

Longevity

Genomics-Based Personalized Medicine: Getting Started

Imagine a future where you walk around with a medical card which harbors information about your specific genetic makeup. You walk into a clinic, hand over your card, and get a personalized evaluation – down to the level of your genes. Advancements in the world of genetics are bringing this future closer at an incredible … Continued

Hormones

Why 40-Year-Old Men Should Test Their Testosterone Levels

You might be noticing some unwanted changes to your physique and mental state in your forties. Weight-gain (especially around the abdomen), difficulty gaining and keeping lean muscle, depressed mood, and reduced sex drive are just some examples. A lot of these unpleasant experiences are driven by the hormonal changes that are seen with age. Luckily, … Continued

Guides

Cryotherapy: Everything You Need to Know About Cold Therapy

When you wake up in the morning and roll out of bed, your knees snap, your back is tight, and your shoulders pop. Unless you are a one-man percussion band, this is your penance. Years of weightlifting, playing pick-up hoops, and trail runs are starting to take their toll. You might be feeling worried that … Continued

Guides

Guide: Understanding Infrared Therapy Benefits for Men

Infrared therapy is a hot topic in the world of medicine, health and wellness. To put it simply, infrared therapy is a type of light therapy used to treat different ailments and works by using low-energy laser light to penetrate the skin and treat what lies beneath.  Recently, infrared therapy has been tested in treating … Continued

Guides

Physical and Mental Recovery for Men

In today’s get-up-and-go society men who are working to improve their body and their health generally focus on one thing-optimization. Everyone understands that in order to get the end results you are looking for (think bigger muscles and lower blood pressure), they need to create a plan for physical activity and focus on your nutrition. … Continued

Brain

Infrared Therapy Benefits

Far-infrared (FIR) and near-infrared (NIR) therapy utilize electromagnetic radiation at wavelengths just beyond visible light to affect key biological processes. Harnessing the infrared band of thermal radiation is now widely recognized as a therapy for many age-related issues. Infrared therapy benefits have been used to treat a variety of medical conditions including chronic pain, chronic … Continued

Longevity

Self-Quantification for Beginners

You are already sold on the value of living a healthy lifestyle. You are even a believer in the potential for self-quantification to increase the benefit of your efforts. But how do you get started in the self-quantification movement? This self-quantification for beginners article will put you on the right path to improvement through self-quantification. Self-Quantification … Continued

Longevity

PRP for Anti-Aging – Uses and Benefits

Platelet-rich plasma (PRP) therapy has developed tremendously in recent years. The success of PRP therapy promises to provide potential treatments for various chronic diseases and aging. Let’s learn how people use PRP for anti-aging effects and how it can help keep you looking and feeling younger. What is Platelet-Rich Plasma? Platelets are a crucial component of our … Continued

Longevity

Exosomes for Anti-Aging

Using exosomes for anti-aging might be the future of rejuvenation. It certainly seems to be the next stage in the evolution of rejuvenative therapy. This is especially the case for those with an interest in stem cell therapy and the benefits it brings. But what are exosomes? How are they different fromstem cells? And how … Continued

Longevity

Physical Changes for Men at 30

Men often first start thinking about aging in their 30’s. Physical changes at 30 can be scary because while those in their 30’s may still feel young, a 30-year-old body still has undergone three decades worth of wear and tear. Knowing what physical changes you can expect in your 30’s is the first step to aging … Continued

Longevity

PEMF Therapy Benefits

Electromagnetic fields (EMF) – known as radiation – are naturally occurring or man-made forms of invisible energy. The electromagnetic spectrum is a representation of each frequency of electromagnetic energy, ranging from long wavelengths (low frequency) to short wavelengths (high frequency). EMFs are grouped into two categories: 1) Non-ionizing radiation (eg, radio frequency, microwaves, and light), … Continued

Longevity

Do Hyperbaric Oxygen Chambers Actually Work?

Stop for a second. Take a deep breath. Fill your lungs with as much air as you can, and then exhale. About 20% of that breath was oxygen, and by now it will be circulating in your blood. A few moments later, the oxygen will be used by your cells to convert stored energy from … Continued

Guides

IV Therapy Benefits You Need to Know

Over the past few years, IV therapy, which injects vitamins directly, has become more and more popular. The therapy’s rise in popularity was perhaps due to its use by celebrities, including Adele, John Legend, and Rihanna. Now, many others have sought out the therapy program for the numerous health benefits it can offer. When used … Continued

Brain

Breathwork for Health and Longevity

It’s the middle of the day, you haven’t moved from your computer for 3 hours and you can feel the tension building up in your body. Your neck, your chest, and your shoulders are all tight and painful. And your mind may be reaching the brink of how much more stress it can take. Enter … Continued

Longevity

Stem Cell Therapy: Prime Beginners Series

What Are Stem Cells? Cells are the basic building blocks of all living organisms. These cells are usually limited in their ability to replicate themselves. Stem cells are unique because they have the ability to differentiate into almost any body tissue type. They have the potential to replace dead body tissues by simply differentiating into the … Continued

Brain

Sensory Deprivation Tanks: Effects on the Brain and Body

Imagine having better sleep, less stress, less pain, less depression, and more happiness – just by floating around doing nothing? These are some of the alleged benefits of a therapeutic tool known as sensory deprivation. Here, we’ll unveil what that is and some of the science-backed benefits it can provide. What is Sensory Deprivation? Sensory … Continued

Brain

Research-Backed Stack for the 40-Year-Old Businessman

Introduction For men in their 40s, physiological changes may be slowly appearing. Certain hormones could be declining, sleep quality may change, and there could also be flagging energy levels. For the entrepreneur who wants to be on top of their game, this isn’t acceptable. This article will discuss what you can add to your stack … Continued

Longevity

What is Cryotherapy?

Cryotherapy is any technique that involves the use of freezing or near-freezing temperatures as a form of therapy. From simple ice packs to whole-body cryotherapy chambers, various forms of cryotherapy have been in use for quite a while. Although cryotherapy is becoming increasingly popular, there is still much to learn about the true range of its … Continued

Brain

Create the Perfect Blackout Sleep Environment

We’ve heard it time and time again: sleep is crucial for optimal health. Research has come to the conclusion that being sleep deprived leads to issues with hunger management, kidney function, heart function, brain function, blood sugar regulation, and much more. The issues don’t stop with physical health; sleep deprivation can lead to problems with mental … Continued

Brain

Tracking Biomarkers in Your 20’s For Men: What to Measure and Why

Your twenties are an active time for biological development. Everything from your bones to your brain is making some of the last changes before mid-life arrives and you are truly in your prime [R]. This is the best time to start focusing on your longevity [R]. Here’s where to start. 1. Establishing a Baseline As you … Continued

Longevity

Is NAD+ The Anti-Aging Wonderdrug?

Would you take a pill to reverse aging? There has been a lot of hype surrounding nicotinamide adenine dinucleotide (NAD+) and its ability to reverse cellular aging by repairing DNA and protecting cells against age-related decline. Here we delve into the facts behind the NAD+ hype, walk you through the science behind its function, discuss how … Continued

Guides

Cryotherapy Benefits and Risks: What You Need to Know

Growing up, you were likely told to place an ice pack on a bruise to help reduce inflammation. As you’ve aged, you may find yourself putting ice packs on areas like your knees and back to help relieve chronic pain. Over the past couple of years, a new type of therapy called cryotherapy has emerged, taking the … Continued

Brain

What is a Float Tank: A Beginners Guide

Float tanks, sometimes known as sensory deprivation tanks, are becoming more and more popular. The idea of being deprived of one’s senses may seem unpleasant, but it actually has a number of benefits. However, it may not be suitable for everyone. In this article, let’s explore the pros and cons of float tanks, and help … Continued

Brain

Near vs Far Infrared Saunas: The Difference and the Science

Saunas are all the rage these days, and you may have heard there are several different types of saunas with different benefits. Want to know what are the differences between the types of saunas and which one is best for you? Read on! What is Infrared Therapy? Let’s start off by explaining the difference between … Continued

Brain

Photobiomodulation Benefits: Brain and Body

Photobiomodulation (PBM) has been touted to be packed with health benefits that increase well-being and longevity by improving sleep quality, reducing depression, slowing aging, reducing inflammation, and providing more energy. Here we’ll describe exactly what PBM is and evaluate whether it really can positively influence health and bring out the best version of you. What … Continued

Guides

Cryotherapy: Everything You Need to Know About Cold Therapy

When you wake up in the morning and roll out of bed, your knees snap, your back is tight, and your shoulders pop. Unless you are a one-man percussion band, this is your penance. Years of weightlifting, playing pick-up hoops, and trail runs are starting to take their toll. You might be feeling worried that … Continued

Guides

Guide: Understanding Infrared Therapy Benefits for Men

Infrared therapy is a hot topic in the world of medicine, health and wellness. To put it simply, infrared therapy is a type of light therapy used to treat different ailments and works by using low-energy laser light to penetrate the skin and treat what lies beneath.  Recently, infrared therapy has been tested in treating … Continued

Guides

Comprehensive Biohacking Guide for Men

If you’re a little worried that your age is catching up to how many consecutive push-ups you can do in one sitting, our biohacking guide for men is for you. You should also know that you’re not alone.  In fact, most men reaching the age of 30-40 begin to question and consider their mortality. These … Continued

Products

Self-Quantification Series: Whole Genome Sequencing

If someone said they could tell you all the diseases you are predisposed to, would you want to know the answer? Well, that information is actually readily accessible to you now from the comfort of your own home through genetic analysis for those who want to self-quantify their whole genome. Here, we’ll introduce you to … Continued

Hormones

Self-Quantification Series: Hormone Testing

As a proactive individual, you may already count the steps you take per day or monitor your sleep cycle, but now you can go one step further and monitor certain hormonal biomarkers in order to grasp a deeper understanding of your body’s functioning – from the privacy of your own home. Self-quantifying hormones is essential … Continued

Longevity

Tracking Biomarkers: What to Measure and Why

Assuming you look both ways when you cross the street, drive cautiously, and wear your seatbelt, chronic and degenerative disease is the greatest threat to you living a long and vibrant life. If you think you may be too young or too healthy to be concerned about degenerative diseases, think again. Most chronic diseases take … Continued

Brain

Infrared Therapy Benefits

Far-infrared (FIR) and near-infrared (NIR) therapy utilize electromagnetic radiation at wavelengths just beyond visible light to affect key biological processes. Harnessing the infrared band of thermal radiation is now widely recognized as a therapy for many age-related issues. Infrared therapy benefits have been used to treat a variety of medical conditions including chronic pain, chronic … Continued

Longevity

Self-Quantification for Beginners

You are already sold on the value of living a healthy lifestyle. You are even a believer in the potential for self-quantification to increase the benefit of your efforts. But how do you get started in the self-quantification movement? This self-quantification for beginners article will put you on the right path to improvement through self-quantification. Self-Quantification … Continued

Brain

How to Find the Best Energy Supplement for Your Needs

Energy-boosting supplements, powders, drinks, and “shots” are highly marketed in our modern world. No surprise, since our days are packed with both work and leisure activities that can interfere with adequate rest, yet we still have to get it all done. Consequently, the challenge becomes how to get more energy without taking a toll on … Continued

Longevity

Do Hyperbaric Oxygen Chambers Actually Work?

Stop for a second. Take a deep breath. Fill your lungs with as much air as you can, and then exhale. About 20% of that breath was oxygen, and by now it will be circulating in your blood. A few moments later, the oxygen will be used by your cells to convert stored energy from … Continued

Brain

Near vs Far Infrared Saunas: The Difference and the Science

Saunas are all the rage these days, and you may have heard there are several different types of saunas with different benefits. Want to know what are the differences between the types of saunas and which one is best for you? Read on! What is Infrared Therapy? Let’s start off by explaining the difference between … Continued

Longevity

Genomics-Based Personalized Medicine: Getting Started

Imagine a future where you walk around with a medical card which harbors information about your specific genetic makeup. You walk into a clinic, hand over your card, and get a personalized evaluation – down to the level of your genes. Advancements in the world of genetics are bringing this future closer at an incredible … Continued

Brain

Photobiomodulation Benefits: Brain and Body

Photobiomodulation (PBM) has been touted to be packed with health benefits that increase well-being and longevity by improving sleep quality, reducing depression, slowing aging, reducing inflammation, and providing more energy. Here we’ll describe exactly what PBM is and evaluate whether it really can positively influence health and bring out the best version of you. What … Continued